Posting Frequency vs. Quality Content

This is real, friends, we have a fight here. In the left corner of the ring, there is Mr. Posting Frequency, very fast fighter, can get really angry. And in the right corner, here we have standing Mr. Quality Content, big and strong fighter, has won many fights, as well as his opponent Mr. Posting Frequency. But now, this is day, today, we will find out who is the best. Again - Posting Frequency vs Quality Content.

And the bell rings, fight is started. Mr. Frequency approached closer to Content and gives him several very fast hits. Ouch, that hurts. Okay, okay, so far it looks better for Frequency, but Content is really strong guy and can take some more, I guess. And watch him now - "Ouch" is only thing that Frequency can say, Content hit hard, only once but very hard and Frequency took it bad. But he's getting up and let's see the response. Bang, bam, bom, and the Content is on the ground, Frequency staying proud on his feet. But Quality has it's fans and they want him back. Yes, he's getting on his knees and Frequency is just waiting for exchange some more punches...

If the fight like this happens, who will win? What do you think? What's more: posting frequency or quality content?